Intermittent fasting helped me keep the weight off.
Weight gain After I lost about 50 lbs (see my article How a low carb diet helped me lose weight fast), a few years later I noticed for no apparent reason I started to slowly gain weight. I had not changed my diet or activities. The only conclusion that I could come to was that […]
Be the First to comment.
Read More
How a low carb diet helped me lose weight fast.
Many years ago I was pushing 250 lbs. My wife and I had three small kids. So, I started thinking more about my health so that I could keep up with the kids and to help ensure I would be around for them over the long term. I ran into a family friend and he […]
Be the First to comment.
Read More
About Author
KEVSDADHACKS
I’m just a regular dad and I created this blog to share my dad hacks (tips) with families like you on a variety of topics like family activities, food, reviews and more.
