Low Carb Cauliflower Broccoli Bacon Casserole Recipe

If you’re looking for quick and easy low carb recipes, then check out this Low Carb Cauliflower Broccoli Bacon Casserole Recipe below.


  • Cutting board
  • Kitchen knife
  • Mixing bowl
  • Spatula
  • Measuring spoons/cups
  • Casserole tray
  • Frying pan
  • Steamer pot or microwave zip lock steamer bags


  • 8 slices of bacon (or if you love bacon like I do use the entire pack of bacon), fried crispy
  • ½ large head cauliflower, cut into florets
  • ½ large head broccoli, cut into florets
  • ½ cup sour cream
  • ½ cup cream cheese softened
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon black pepper or to taste
  • 2 cups shredded cheddar and Monterrey jack mix
  • 3 tablespoons chopped fresh parsley or 1 tablespoon of dried parsley


Preheat your oven to 370ºF (190ºC). Fry the bacon in a large skillet until crispy and crumble. Drain from fat and set aside.

Steam cauliflower and broccoli, about 15 to 20 minutes.

Combine the sour cream, mayonnaise, cream cheese, and black pepper in a large bowl.

Add the steamed cauliflower and broccoli florets, half of the bacon, 1 cup of the cheese mix, and half the parsley and mix well to combine.

Transfer to a baking dish lightly oiled and top with the remaining cheese, and the other half of the bacon.

Cover the baking dish with foil and bake for 20 minutes. Remove the aluminum foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown.

I hope you and your family enjoy this Low Carb Cauliflower Broccoli Bacon Casserole Recipe!

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